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Product Description
Hodder Arnold, UK. 2009.
Based on cognitive behavioural therapy (CBT) techniques and the 'Five Areas' approch, this self-help guide focuses on feelings of depression and low mood. Dr. Chris Williams is the man behind Aware's 'Living Life to the Full' CBT skills programme. Here, he explains how to make changes to people and relationships, ways of thinking and behaviour and activity levels to achieve better mental health.
Based on cognitive behavioural therapy (CBT) techniques and the 'Five Areas' approch, this self-help guide focuses on feelings of depression and low mood. Dr. Chris Williams is the man behind Aware's 'Living Life to the Full' CBT skills programme. Here, he explains how to make changes to people and relationships, ways of thinking and behaviour and activity levels to achieve better mental health.